There are many reasons to increase vertical jump. Some individuals want to improve because they are on a basketball team while others only want to feel the satisfaction of succeeding. Whatever your reasons, you have come to the right place. Our website helps people every day who are trying to increase their vertical jump. How do we do it? Well we use what is called “plyometrics”. Plyometric exercises are the absolute best way to increase vertical jump ability. In a nutshell, plyometrics involve loading a muscle then contracting the same muscle in a series of exercises. These days, every professional athlete includes plyometric exercises in their training routines to improve jumping ability and explosiveness.
My suggestion is to visit our plyometric training library to get full plyometric exercise routines. We have many pictures and instructions for each exercise and we also give the recommended sets and repetitions for each exercise. Added to this article are a few extra ways that will help to increase vertical jump abilities.
Lose Weight in Legs and Lower Body
Many experts believe that losing weight in your legs and your lower body will help in increasing your vertical jump. This is likely because when you propel yourself upwards you want to have less weight to carry. With less weight you should be able to jump much higher.
Strength Training
Just like most other athletic movements your jumping will improve with strength training of the muscles involved in the movement. Since your legs contain the main muscles involved in jumping you will want to do exercises in which those muscles can be strengthened. Not only will running and walking help you achieve this but also working with certain machines designed to improve leg strength in the gym.
Eat Right
Just as it is important to improve your strength and maintain an ideal weight it is equally important to eat right. Not only will eating right help you to maintain that ideal weight but it can also help you feel much less sluggish than you are used to as well. Many individuals are unaware just how much the foods you eat can affect the way that you feel. A diet rich in vegetables, fruits, and grains will go a long way for helping you improve your vertical jump.
Practice
With any accomplishment you try to achieve practice is definitely key. And practice is the best way to improve vertical jump too. You should not only practice basketball jumps though but all kinds of jumps if you really want to improve. Practice should be the one thing you commit to regularly even when you hardly have the time for anything else in your day. Just like a professional basketball player you need to practice everyday in order to succeed. If you are unsure as to what kind of jumping practice exercise you should use you can always look online for ideas that will work for you.
Combines these tips with a plyometric exercise routine and you will be well on your way to increase your vertical jumping ability.
