lateral jump over object
Lateral Jumps over a barrier is a great exercise to improve lateral explosiveness and quickness. This exercise works to strengthen leg muscles, improve vertical jump and make movements more dynamic. Lateral jumps will help improve performance in sports such as soccer and basketball etc. that involve lots of lateral movements. This exercise engages the quadriceps, calves, glutes (butt) and lateral thigh muscles. A warm-up should be done before performing the lateral jump in order to prevent injuries. The exercise amount is 4 sets, 12-15 reps with 1-2 minute rest between sets.
Difficulty: Rating: 
Equipment: Cone or hurdle or object
Process
Starting Position: Stand beside the object that will be jumped over
Action: Jump up but pushing sideways off the ground. Bring the knees up to jump sideways over the barrier. Immediately jump over the object again after landing. The goal is to spend as little time on the ground.
Target Muscle Groups: Quadriceps, calves, glutes (butt) and lateral thigh muscles
