Standing Long Jump With Lateral Sprint

standing long jump with lateral sprint

standing long jump with lateral sprint

Standing long jump with lateral sprint incorporates many aspects including speed, agility, explosiveness and footwork. It is a great exercise that enhances dynamic movements. This exercise is very applicable to sports such as football which encompasses powerful and dynamic game play. Standing long jump with lateral sprint engages the quadriceps, calves, lateral leg muscles (involved in change of direction) and glutes (butt). A warm-up should be done prior to in order to prevent injury. The exercise amount is 4 sets, 12-15 reps.

DifficultyRating:

Equipment: Mark down 2 sports, 10 meters to either side of the landing area

Process
Starting Position: Stand in a semi-squat with feet shoulder width apart

Action: Using a big arm swing, do a standing long jump, landing on both feet while trying to stay upright. Immediately after landing sprint laterally (right or left) for three meters.

Target Muscle Groups: Quadriceps, calves, later leg muscles and glutes (butt)